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Kamande(Lentils) It just makes so much sense that we are welcoming this super food onto our dining tables. More and more research are showcasing the benefits of lentils and legumes. In Kenya, lentil curry is part of the everyday diet, eaten or cooked with rice. Boiled lentils and lentil stock are used to thicken most vegetarian curriesBrown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.
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