Arthritis is the inflammation of joints, and can cause a lot of pain. Its common symptoms, depending on severity are :- Joint stiffness, especially within first 30 minutes after waking up, or after a long day. Creaking sound Pain during movement, and in severe cases, pain at rest. Deformity of joints Besides relying on medication, arthritis can be better managed with quality nutrition and appropriate types of exercise. Good nutrition provides building block and lubrication for joints. Forever...
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