ORGANIC MATCHA TEA: BEAUTY AND HEALTH GUARANTEED!

Scientific research has established a whole range of health benefits obtained by regular consumption of matcha tea, ranging from enhancing weight loss to decreasing the risk of heart disease.

It helps protect the liver as well as kidney function, promotes heart health and enhances cognitive functions.
Matcha is rich in catechins ,natural antioxidants that help against free radicals that cause cell damage and are at the source of degenerative, chronic disease, including cancer.
Matcha has been shown to reduce levels of total and "bad" cholesterol, as well as triglycerides
Matcha tea is well known for its ability to enhance weight loss. In fact, studies show that it helps speed up metabolism to increase energy expenditure ,boost fat burning and maintain weight loss.

How to prepare:
You can make traditional matcha tea by sifting 1-2 teaspoons (2-4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk.You can also adjust the ratio of matcha powder to water based on your preferred consistency.

For a thinner tea, reduce the powder to a half teaspoon (1 gram) and mix with 3-4 ounces (89-118 ml) of hot water.If you prefer a more concentrated version, combine 2 teaspoons (4 grams) of powder with just 1 ounce (30 ml) of water.

It's best to stick to 1-2 cups per day as excessive consumption of caffeine might affect your sleeping patterns.