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Step Stress Solutions

KSh 1,699
Ad ID
1137387
Posted at
20. Aug, 12:48
Details
Condition
New
Location
Nairobi CBD Nairobi
Description

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

• Manage your time—at work and at home

• Improve your concentration and motivation

• Regain your balance and lift your mood

• Get a good night’s sleep and stop worrying

Member Since 20. Aug 40 Active Ads 40 Published Ads
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