If so, then the secret is to build the "journal writing habit."
The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past.
Although journaling has many benefits, it's also a ver...