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It operates as an energy provider within the ATP system and simultaneously increases muscle growth with its muscle volumizing capacity. Its benefits include:
Massively increased energy levels
A large boost in protein synthesis efficiency
Greatly boosts the body's natural IGF-1 levels
Extreme increases in cell volumization levels
Speeding up muscle recovery
Can even decrease myostatin levels (the hormone responsible for dictating what your "genetic potential" is, and limiting it)
With all these and more, it's no wonder that Creatine stands head and shoulders above the rest.
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