Bosu Ball for Core Muscle Strength Training

The Bosu Balance Ball is an ultimate device for balance, core stability and body awareness training.
A versatile piece of equipment that can be used for everything from cardio, rehab exercises to yoga.
With the ball side up you can exercise your core by doing balance stands, squats, sits or use it just like you would a step for aerobics, urging your body has to constantly shift and contract to stay aligned & balanced. This not only helps burn more calories, but enhances coordination and balance.
Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test improve your balance using your core muscles.
The BOSU Balance Ball targets the core muscles of your body - those muscles around your abdominal and back area helping you not only to gain strength, trim and tone, but also to help coordinate