Avocado oil is a healthy fat that provides vitamin E plus plant compounds like polyphenols and carotenoids.This oil support heart health and improve your intake of vitamin E and health-promoting fatty acids.
Avocado oil in skincare is best used topically to ensure quick absorption into the dermis. Its used alone or as an ingredient in facial masks, creams, and shower gels. Always use unrefined, cold-pressed avocado oil to ensure it contains beneficial vitamins and minerals, not only fatty acids.
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