Abs

You can use this machine for toning, and to strengthen your abs and core muscles.
You can do Ab Tucks on Wonder Core 2. (Ab exercises)
Or, you can do sit-ups/Crunches, which are the best exercises for getting a flat belly. However, you should not forget that your diet will play a big part in this. As the lower body-fat % you have, the more you will be able to have abs that you can see.
Work out your arms•You can do rowing with this machine.
And, that means it is for your back muscles too.
It is for both stretching, as well as a full-body workout.
You can do push-ups with it. So, you can have bigger arms.
And, as we're aware, push-ups are excellent. Your arms, chest, and your shoulders will become much a lot bigger and stronger. They will also not tire out as quickly.S