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Group fitness classes

KSh 4,500
Ad ID
1147518
Posted at
30. Aug, 09:29
Details
Condition
New
Location
Juja Central
Description

Our programming forces continued change and improvement through constantly varied work on all primary energy pathways otherwise known as anaerobic and aerobic training.

We program our workouts using a mix of intensity, weightlifting, gymnastics and metabolic training (cardio) in a way that forces us to simultaneously use multiple muscle groups and ranges of motion.

The overall adaptation in your body composition, performance, energy l

Member Since 28. Aug 40 Active Ads 40 Published Ads
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