Calcium is the major mineral that helps strengthen bones. Children and teenagers especially need adequate calcium in their diets, as the pre-teen and teen years are when they maximize the calcium storage in their bones, thus helping to prevent problems later in life involving a reduction in the amount of bone mass.
This is true because peak bone mass and calcium content of the skeleton is reached during the teen years. Teen especially, especially girls are a greater risk for developing weakened bones and having disabling injuries later in life.
Bone’s calcium begins to decrease in young adulthood, and progressive loss of bone calcium occurs as we age, particularly in women. Adequate dietary calcium can help minimize this loss.
A diet high in calcium appears to encourage the body to burn more fat and cuts the amount of new fat laid down by the body. For people who either cannot tolerate any lactose or do not like dairy products, Calcium supplements may be an option. The most effective is Calcium Citrate, because it dissolves easily in the stomach and is absorbed efficiently.
Other Benefits of Forever Calcium:
The body for a normal blood circulation and nerve function needs a stable level of Calcium.
Calcium is needed for muscles to function and to release hormones, including insulin.
Calcium cannot be absorbed without vitamin D. It is best absorbed when taken with food.
We hand-pick our favorites and send you the hottest deals every week!