Oura Ring 5

Most health trackers are loud about the fact that you're wearing them. The Oura Ring 5 is the opposite it looks exactly like a premium ring while quietly building the most complete picture of your health that any wearable has ever delivered.

The Oura Ring 5 is the fifth generation of the world's leading smart ring, and by some margin the smallest, most precise, and most feature-complete wearable on the market. It sits on your finger not your wrist where your arteries run closer to the surface, giving its six integrated sensors higher-quality biometric signal than most wrist-based trackers can achieve. It tracks body temperature, heart rate, HRV, blood oxygen, respiratory rate, and movement simultaneously, 24 hours a day, seven days a week.

The results feed into a daily Readiness Score, Sleep Score, and Activity Score plus a comprehensive suite of women's health features including menstrual cycle tracking, ovulation prediction, and pregnancy insights. An AI health advisor synthesises all your data into personalised daily recommendations in plain language.