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They burn 2 times more calories than using a treadmill and more calories than cycling
They help the heart reach optimal rates, and are excellent for high-intensity interval training
The average footprint is only 4 x 4 ft., and their weight is about 40 lbs. so you can place them and use them just about anywhere, you can also store them away easily given their size
They engage both the upper and the lower part of the body as well as the core making them the perfect full-body cardio workout machines
The workouts lead to improved metabolism and more efficient fat burning
They are far less expensive than treadmills and other home exercising equipment
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