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The Maxi Climber provides you with the ability to adjust your stride length so that you can get just the right movement for your body height. This allows you to target specific muscle groups. If you want to keep the intensity on the quadriceps, you should train with as long a stride as possible. A shorter, faster stride will allow you to emphasize the glutes and hamstrings. This same principle applies to the upper body. In order to hit the latissimus dorsi muscles, you should have a long arm stride.
The Maxi Climber is unique as a cardio exercise machine in that it allows you to work both your upper and lower body at the same time. The up-down, natural motion is also an effective way to train your core.
Working out on the Maxi Climber is extremely good on your joints. There is no pounding on your joints, such as what you would get from running on a treadmill. neither is there the stress on the shoulder or knee joints that are a by-product of the rowing machine action. When you train on this machine you are actually completely off the floor, so there is no impact whatsoever.
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