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It is good for aerobic/cardio and resistance/strength training to work your lower body, core, and upper body and can be adjusted for level of challenge or intensity with resistance levels of 26.5 and 48.5 pounds with the adjustable tension in the yellow levers that can feel a little flimsy but does the trick and the unit is very well constructed overall and is durable, stable and solid- there will be no slipping or sliding when you put it on a yoga mat or a similar surface. Wonder Core Smart is a practical and advanced all-in-one workout system that looks like a simple ab machine but is certainly more than that, with double resistance and comfortable cushion rollers, for an overall body workout that you can target your biceps, triceps, abs, different leg muscles including your calves, glutes, and thighs with in different exercise options. Two-way or dual resistance means your muscles will get a nice workout both on the way up and on the way down so you get double the impact at the same time and will particularly strengthen the core section of your body with dual resistance springs.
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