Best yoga mats for home workouts

The best yoga mats aren't just for yoga! They can be used as a surface for many different kinds of home workouts, such as cardio, ab work, and weightlifting.

The best yoga mats provide a cushioned, non-slip base on which you can perform fitness activities. And with many gyms closed or restricting attendance, everyone's been investing in the best home gym equipment. A yoga mat is a key component of that.

Yoga mats come in a variety of types to meet different needs and budgets (and style preferences). The best yoga mats are usually made of long-lasting PVC or rubber and have enough cushion to be easy on the joints. They’re also non-slip and sweat-resistant, so you can get your heart rate up without worrying about injuring yourself.

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A yoga mat is essential to yoga practice, of course, giving you a proper foundation to flow from pose to pose. Yoga has many benefits: It can increase flexibility, tone, and strengthen muscles, improve heart health and decrease stress and anxiety. But the best yoga mats are also great for any kind of floor workouts, such as crunches, planks, and push-ups. They provide a stable surface for performing jumping jacks, burpees and squats, and for resistance training with the best adjustable dumbbells.