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Adjustable Exercising Hula Hoop can be twirled around the waist, limbs or neck. They have been used by children and adults since at least 500 BCE. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. Hula hooping is comparable to other dance aerobic activities such as salsa, swing dancing, and belly dancing, when it comes to burning calories.
It is specifically designed for exercise purposes and is great for burning calories, enabling fat loss, improving core strength and toning up areas such as your abdominal area and bottom.
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