What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?
Certified mental trainer, Patrik Edblad, has helped hundreds of coaching clients and thousands of readers beat procrastination and achieve their goals. In this book, he lays out the complete step-by-step guide to developing relentless self-discipline. You’ll discover:
The four fundamental ”keystone habits” of self-discipline
How to change your mindset to cultivate success
How to establish your mission in life using The Hedgehog Concept
How to find your unique ”why” using The Golden Circle
How to get laser-focused on the right things by defining your Circle of Competence
How to biologically reshape your mind and body for success by creating a Winner Effect
Several research-backed strategies to radically transform your behavior
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