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The Healthy Habit Revolution: Create Better Habits In 5 Minutes A Day Paperback – January 3, 2015 by Derek Doepker (Author), Marjorie Kramer (Editor), Stephen Guise (Contributor), S.J. Scott (Contri

KSh 200
Posted at
27. Oct, 13:38
Nairobi CBD Nairobi

s there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?

Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?

The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.

The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.

Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.

Discover Why You Can Upgrade Your Habits Even If You're Completely Unmotivated

11 years ago, I was eating fast food every single night and I never exercised. You couldn't have paid me to change my ways. Trying to force myself to change wouldn't work because I would have rebelled against giving up my comforts.

Then there was a process I went through that shifted everything. I gave up the j

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