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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love Kindle Edition by Aston Sanderson (Author)

KSh 100
Posted at
27. Oct, 12:10
Nairobi CBD Nairobi

Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.

Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

After reading this book you will know how to:

Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking

Use simple exercises to expand your thinking

Declutter your mind of unproductive thoughts

Finally achieve the things you couldn’t motivate yourself to do before as you learn to train your brain

Approach your relationships to others and yourself with better understanding with self love

Stop racing thoughts

Stop worrying or worry less

Gain distance and necessary perspective from your thoughts

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