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Mindfulness:: Mindfulness for beginners: 32 easy mindfulness exercises for beginners on how to live life in the present moment, relieve stress and reduce anxiety. Paperback – July 7, 2017

KSh 100
Ad ID
1204216
Posted at
27. Oct, 11:18
Details
Condition
New
Location
Nairobi CBD Nairobi
Description

Get The Amazing Benefits Of Mindfulness *** Free Weight Loss Audio Program and Ebook Bonus Inside *** Have you struggled with staying calm? Have you struggled with reducing anxiety? - This book gives you the step by step game plan to make it easy and enjoyable for you. This Crash Course Includes 33 Mindfulness excercies that you can always practice Proven Strategies to reduce stress Prove strategies to elimniate anxiety Quotes to keep you inspired and motivated! >> Download This Book Today << Getting Started Here's just ONE of the 33 you have access to! Exercise One: Facing Who You are Close your eyes. Take a deep breath. In through your nose and out through your mouth. Imagine in front of your there is a set of stairs. At the top of the stairs in a door. Picture that door. What does it look like? Focus on it as you climb the stairs. Each step you take count. When you get to 100 you should be at the top of the stairs. Welcome to your room. This is your room. Everything about it is your creation. This room holds your happiness, your fears, and even your sadness.

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