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31. Mar, 09:38
Ad ID: 1238846
KSh 100

Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics Kindle Edition by S.J. Scott (Author), Barrie Davenport (Author) 4.8 out of 5 stars 20 customer reviews #1 New Releasein Cognitive Psychology

Other Nairobi Nairobi

If so, then the secret is to build the "journal writing habit."

The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past.

Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:
"I need concrete strategies and a step-by-step process for turning journaling into a consistent habit."

"Journaling feels overwhelming. I don't know what to do or how to do it."

"I've tried so many times before, and I just can't stick with it."

"My life is so busy that I can't find the time to journal."

"My journal is never around when I need it, so I forget to write."

"I have no idea what to write about. Staring at a blank page is intimidating."

"I'm afraid someone will read my journal."

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